Best Gluten-Free Sourdough Bread

On Instagram @AndreaHardyRD, I talk all about one of my favorite brands of gluten-free sourdough bread which makes the BEST traditional deli sandwiches! ???? Dreaming of traditional deli sandwiches on gluten-free sourdough… ????⁠⠀⁠⠀With April being IBS awareness...

How to Manage Travellers Diarrhea

Travelling with IBS can be overwhelming. On Instagram @AndreaHardyRD, I talk all about how to prevent and manage travellers diarrhea while travelling. ???????? ????It’s March Break and I’m having the trip of a lifetime, in a country with high risk of food borne...

Should I Use Cannabis for IBS?

 On Instagram @AndreaHardyRD, I talk about using cannabis for IBS treatment and what you should know before self-medicating! As a GI dietitian (and previous oncology dietitian) – I have seen a lot of my patients use cannabis. With it being legalized in...