There are many different ways to take care of your gut microbiome. On Instagram @AndreaHardyRD, I talk all about the best ways to have the biggest impacts on your gut microbiota long term.⁠

Image of @andreahardyrd Instagram post about taking care of your gut microbiome

How many of the ‘do it’ list do YOU do? 🔢⁠

🦠Everyone is looking for fast and easy way to take care of your gut health. After all, we now know that changes in the gut microbiota is associated with everything from diabetes, to autoimmune conditions.🦠⁠

BUT – what does it REALLY mean to take care of your gut microbiota?⁠

📝The un-sexy answer is…. CONSISTENCY! 📝⁠

It’s what you do, day in and day out for the rest of your life that is going to have the biggest impacts on your gut microbiota long term.⁠

💊No that cupboard of supplements you take occasionally is not the answer. ⁠
🧪Nor is a fancy test.⁠
🥗Nor is an extreme or restrictive diet. ⁠

So – take this list, and each and every day ask yourself – did I do these 4 things? What needs the most improvement that you can focus on first?⁠

If you need help doing these 4 things – that’s OK! They’re all things we ‘know’ we should do. It’s actually building the habit that’s hard. Luckily – that’s what our team @ignite.nutrition.inc shines at. I’m so lucky to work with a team of dietitians and a psychologist that help people make these changes last 💜⁠