Low FODMAP Foods to Try

 As an IBS dietitian I am always looking for ways to help my patients make the low FODMAP diet more accessible. Let’s talk all about low FODMAP foods that you can add to your grocery shopping list today! 7 Low FODMAP Veggies to Try Do veggies and the low FODMAP...

What is Gastritis

In my practice as a gut health dietitian I treat patients who come to me with gastritis⁠⁠. On Instagram @AndreaHardyRD, I talk all about gastritis – what it is, how it is diagnoses and the treatment options! What is gastritis? I often get asked about...

Diarrhea Basics

In my practice as a gut health dietitian I love talking about poop⁠! On Instagram @AndreaHardyRD, I talk all about the diarrhea basics! Did you know there are different types of diarrhea? 💩⁠⁠⁠⁠Some types of diarrhea include:⁠⁠⁠⁠1️⃣ Watery diarrhea (when water is drawn...