by andreahardyrd | Jan 9, 2020 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I share how the Low Fodmap diet isn’t Dairy Free, it’s Low Lactose and you still have lots of options to choose from! 🧀 Un-BRIE-ievable, RIGHT?! 🧀Good news! Contrary to poor FODMAP information online, the low FODMAP...
by andreahardyrd | Dec 30, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I discuss the difference between bloating and distention and what cause !both! Bloating is the FEELING of abdominal pressure, while distension is the visible expansion of your abdominal girth.⠀Both are normal, but if you’re...
by andreahardyrd | Dec 17, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I share what is worth spending your money on when it comes to IBS management and what isn’t. IBS management can be expensive ⠀Well…. it can be, if you don’t have a plan in place. SO many tests & supplements...
by andreahardyrd | Nov 28, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I share why it’s important to use the right probiotics for you. ❌. Most people don’t use probiotics properly. 🦠In fact, I was prescribed antibiotics last week, and was told to take any probiotic or eat more yogurt...
by andreahardyrd | Nov 22, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I share what you should really be doing to manage your IBS ❌ I see far too many patients look to cutting foods out as their only IBS management strategy. The result? A short list of foods they feel safe eating, but often times...
by andreahardyrd | Nov 13, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I share how stress can effect your IBS. Do you know how stress effects your IBS? 🧠IBS is a ‘stress sensitive’ disorder – meaning symptoms get WORSE as stress increases. This can be triggered by both good AND bad...
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