What To Do If Constipated?

There are many ways, other than food, to manage constipation. On Instagram @AndreaHardyRD, I talk all about the helpful tools you can use to help manage your constipation. I know a thing or two about constipation…⁠⁠For those of you who are new around here, I...

What’s Your Favourite Type of Fibre?

On Instagram @AndreaHardyRD, I talk all about the different types of dietary fibre and which types might be better tolerated for IBS patients. What’s your favourite type of fibre? 🤓⁠⠀⁠⠀When we typically think of fibre, we think of:⁠⠀⁠⠀✅soluble – (dissolves...