Andrea Hardy, RD
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Let’s Gut Real Ep. 46: Do Digestive Enzymes Help IBS?

Let’s Gut Real Ep. 46: Do Digestive Enzymes Help IBS?

by andreahardyrd | Aug 9, 2022 | Let's Gut Real Podcast

Enzymes are vital – not only for digestion but also for the nervous system, muscles, and many other important bodily functions. This week I interview Anjie Liu and David Hachuel creators of FODZYME® to discuss how enzymes can help with IBS symptoms. Nutrition Pearls...
Let’s Gut Real Ep. 45:  How do Eating Disorders Impact Digestive Symptoms?

Let’s Gut Real Ep. 45: How do Eating Disorders Impact Digestive Symptoms?

by andreahardyrd | Jul 12, 2022 | Let's Gut Real Podcast

Digestive disorders often overlap with emotional eating, binge eating, and other eating disorders. This week we take a look at ways to help manage eating disorders while also trying to understand how eating behaviours can impact digestive symptoms. With the ultimate...
Let’s Gut Real Ep. 44:  Are Plant-Based Diets Best for your Gut Microbiome?

Let’s Gut Real Ep. 44: Are Plant-Based Diets Best for your Gut Microbiome?

by andreahardyrd | Jun 14, 2022 | Let's Gut Real Podcast

With diets like keto and carnivore gaining traction, I’ve had so many people ask – what impact do plants specifically have on our microbiome and human health? This week I discuss how plants can have a big impact on the health of our gut microbiome!...
Let’s Gut Real Ep. 43: How to Fight Nutrition Misinformation

Let’s Gut Real Ep. 43: How to Fight Nutrition Misinformation

by andreahardyrd | May 10, 2022 | Let's Gut Real Podcast

The stream of online nutrition misinformation is never ending. Although this may be a daunting prospect, it emphasizes the critical need for dietitians to help provide accurate information online. This week I interview RD Abby Langer on how dietitians can help...
Let’s Gut Real Ep. 42: Nutrition for Concussions and Mental Health

Let’s Gut Real Ep. 42: Nutrition for Concussions and Mental Health

by andreahardyrd | Apr 12, 2022 | Let's Gut Real Podcast

Longevity is living as well as you can for as long as you can. How concussions impact the brain and the role that nutrition plays in concussion management are all important considerations for improved longevity. Nutrition Pearls for Concussions, Brain Health and...
Let’s Gut Real Ep. 41: Exclusive Enteral Nutrition for IBD

Let’s Gut Real Ep. 41: Exclusive Enteral Nutrition for IBD

by andreahardyrd | Mar 6, 2022 | Let's Gut Real Podcast

Even though there is no known cure or cause of IBD there is promising research currently looking at the role of the Mediterranean diet in IBD treatment. Furthermore, Exclusive Enteral nutrition (EEN), enriched with fibre, leads to beneficial changes in the gut...
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Recent Posts

  • Let’s Gut Real Ep. 46: Do Digestive Enzymes Help IBS?
  • Let’s Gut Real Ep. 45: How do Eating Disorders Impact Digestive Symptoms?
  • Let’s Gut Real Ep. 44: Are Plant-Based Diets Best for your Gut Microbiome?
  • Do FODMAPs Influence the Gut-Brain Axis?
  • Is Glutamine Good for IBS?

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  • andreahardyrd on Let’s Gut Real Ep. 45: How do Eating Disorders Impact Digestive Symptoms?
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  • andreahardyrd on Let’s Gut Real Ep. 36: What Does My Bloating Mean?
  • Jessica Spence-Sales on Let’s Gut Real Ep. 36: What Does My Bloating Mean?
  • andreahardyrd on Let’s Gut Real Ep. 35: Is Dairy Bad for Gut Health?

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