by andreahardyrd | Sep 14, 2021 | Let's Gut Real Podcast
Pseudoscience and misinterpretation of research help to spread misinformation about dairy in the media. In addition to this, diary can be a highly debated food often due to the lack of connection between consumers and the agricultural industry. Does it contain...
by andreahardyrd | Aug 10, 2021 | Let's Gut Real Podcast
Ever notice how negative thoughts can impact your gut symptoms? Many times, our circumstances and how we experience them influence our gut symptoms leading to hypermotility (and IBS-D) and other people experience it as hypomotility (and IBS-C). Learning to re-frame a...
by andreahardyrd | Jul 13, 2021 | Let's Gut Real Podcast
There is a marked prevalence of digestive symptoms in ED and disordered eating. Today, I interview RD Rachael Hartley who specializes in disordered eating and healing from chronic dieting, IBS and other digestive disorders, and women’s health. We discuss how...
by andreahardyrd | Jun 8, 2021 | Let's Gut Real Podcast
Now more than ever, mental health and behavioral health are important. Working with a GI psychologist is typically short-term, but significantly helpful in improving your quality of life, coping with stress and decreasing the severity of your GI condition. Today, I...
by andreahardyrd | May 11, 2021 | Let's Gut Real Podcast
The Low FODMAP diet is popular for the management of IBS – but should we be using it in kids? and is it safe? Julia Celestini, RD discusses things to consider before starting the Low FODMAP diet in kids! Nutrition Pearls for IBS and Kids There is evidence to...
by andreahardyrd | Apr 13, 2021 | Let's Gut Real Podcast
Probiotics, sugar, fermented foods, candida – what do we need to think about when it comes to our gut microbiome? Dr Megan Rossi debunks the most common digestive myths she hears! Nutrition Pearls for Gut Microbiome Myths Probiotics are species specific –...
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