Andrea Hardy, RD
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Let’s Gut Real Ep. 37: What is the Psychosocial Approach to IBS Treatment?

Let’s Gut Real Ep. 37: What is the Psychosocial Approach to IBS Treatment?

by andreahardyrd | Nov 9, 2021 | Let's Gut Real Podcast

The psychosocial approach to patient care, which looks at both the psychological and social aspects of a patient’s life, has an overall impact on a patient’s symptoms and quality of life. Learning to advocate for yourself when you are struggling with IBS can be...
Let’s Gut Real Ep. 36: What Does My Bloating Mean?

Let’s Gut Real Ep. 36: What Does My Bloating Mean?

by andreahardyrd | Oct 12, 2021 | Let's Gut Real Podcast

Being able to accurately articulate your IBS symptoms with your health care provider can be very beneficial to your treatment especially when it comes to bloating. Did you know – bloating can mean different things to different people, and can help your health care...
Let’s Gut Real Ep. 35: Is Dairy Bad for Gut Health?

Let’s Gut Real Ep. 35: Is Dairy Bad for Gut Health?

by andreahardyrd | Sep 14, 2021 | Let's Gut Real Podcast

Pseudoscience and misinterpretation of research help to spread misinformation about dairy in the media. In addition to this, diary can be a highly debated food often due to the lack of connection between consumers and the agricultural industry. Does it contain...
Let’s Gut Real Ep. 34: How Does Mindset Impact Gut Health?

Let’s Gut Real Ep. 34: How Does Mindset Impact Gut Health?

by andreahardyrd | Aug 10, 2021 | Let's Gut Real Podcast

Ever notice how negative thoughts can impact your gut symptoms? Many times, our circumstances and how we experience them influence our gut symptoms leading to hypermotility (and IBS-D) and other people experience it as hypomotility (and IBS-C). Learning to re-frame a...
Let’s Gut Real Ep. 33: Eating Disorders & Digestive Disorders – What’s the Overlap?

Let’s Gut Real Ep. 33: Eating Disorders & Digestive Disorders – What’s the Overlap?

by andreahardyrd | Jul 13, 2021 | Let's Gut Real Podcast

There is a marked prevalence of digestive symptoms in ED and disordered eating. Today, I interview RD Rachael Hartley who specializes in disordered eating and healing from chronic dieting, IBS and other digestive disorders, and women’s health. We discuss how...
Let’s Gut Real Ep. 32: Brain-Gut Psychotherapy to Help IBS

Let’s Gut Real Ep. 32: Brain-Gut Psychotherapy to Help IBS

by andreahardyrd | Jun 8, 2021 | Let's Gut Real Podcast

Now more than ever, mental health and behavioral health are important. Working with a GI psychologist is typically short-term, but significantly helpful in improving your quality of life, coping with stress and decreasing the severity of your GI condition. Today, I...
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Recent Posts

  • Let’s Gut Real Ep. 43: How to Fight Nutrition Misinformation
  • Let’s Gut Real Ep. 42: Nutrition for Concussions and Mental Health
  • Let’s Gut Real Ep. 41: Exclusive Enteral Nutrition for IBD
  • Let’s Gut Real Ep. 40: Navigating the Gluten-Free Diet with Celiac Disease
  • Let’s Gut Real Ep. 39: How to Manage Infant Food Sensitivities

Recent Comments

  • andreahardyrd on Let’s Gut Real Ep. 36: What Does My Bloating Mean?
  • Jessica Spence-Sales on Let’s Gut Real Ep. 36: What Does My Bloating Mean?
  • andreahardyrd on Let’s Gut Real Ep. 35: Is Dairy Bad for Gut Health?
  • Sakina Hashmi on Let’s Gut Real Ep. 35: Is Dairy Bad for Gut Health?
  • andreahardyrd on Let’s Gut Real Ep. 29: Listen to those ‘Gut Feelings’ in Disorders of the Gut Brain Interaction

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