What are FODMAPs?

In my practice as an IBS dietitian I love helping my patients with IBS management – including the implementation of the low FODMAP diet⁠⁠. On Instagram @AndreaHardyRD, I talk all about FODMAPs – what they are and how they impact our bodies! What are...

Medications to Manage IBS-D

You loved my destigmatizing IBS-C medication series so much that I’ve created an IBS-D (diarrhea series!) ⁠ There 6 medications that we will be talking about that exist to manage IBS-D.⁠⁠As a reminder – your doctor and pharmacist is the only person that...

What to Eat for Good Gut Bacteria

In my practice as a gut health dietitian I love learning about the emerging research in the field of gut health⁠⁠ including the gut microbiome. Let’s talk all about the gut microbiome and what diet is best for the gut microbiome. Furthermore, can the gut...