Let’s Gut Real Podcast Launch

Let’s Gut Real Podcast Launch

I am very excited to announce I’m FINALLY starting a podcast. For those of you that follow me on Instagram – you know this has been a long time coming. I’m SUPER excited to announce the Let’s Gut Real Podcast – Easy to Digest Nutrition...

Is the Low FODMAP Diet Dairy Free?

 On Instagram @AndreaHardyRD, I share how the Low Fodmap diet isn’t Dairy Free, it’s Low Lactose and you still have lots of options to choose from! 🧀 Un-BRIE-ievable, RIGHT?! 🧀⁠⁠Good news! Contrary to poor FODMAP information online, the low FODMAP...