Low FODMAP Drinks

 As an IBS dietitian I am always looking for ways to help my patients during the low FODMAP diet. On Instagram @AndreaHardyRD, I talk all about low FODMAP drink tips to keep you feeling refreshed while still following the low FODMAP diet. The low FODMAP diet...

Is IBS an Allergy?

As an IBS dietitian I am always reading up on the latest IBS research. On Instagram @AndreaHardyRD, I talk all about allergies and whether or not IBS can be classified as an allergy. Keep reading to learn more! Is IBS actually an allergy? 😲🤯🧐⁠⁠While we classify IBS as...

What is Non-Celiac Wheat Sensitivity?

In my pratice as a gut health dietitian I treat patients who come to me with non-celiac wheat sensitivity⁠⁠. On Instagram @AndreaHardyRD, I talk all about what you need to know about non-celiac wheat sensitivity! Have you heard of ‘non-celiac wheat sensitivity’? 🧐⁠...

Top 5 Low FODMAP Resources

 As an IBS dietitian I am always looking for ways to help my patients navigate the low FODMAP diet. On Instagram @AndreaHardyRD, I talk all about my top 5 favourite low FODMAP resources! I don’t think I need to say there is a LOT of misinformation out there...