by andreahardyrd | Aug 25, 2020 | Instagram Sci Comm Posts
Manage digestive disorders can be overwhelming. On Instagram @AndreaHardyRD, I talk all about how important it is to practicing self-compassion when it come to managing digestive disorders. ????????♀️Hands up if you think being hard on yourself is key to controlling...
by andreahardyrd | Aug 12, 2020 | Instagram Sci Comm Posts
There are so many different probiotics on the market, but which one is right for you? On Instagram @AndreaHardyRD, I talk all about the important questions to consider before deciding to take a probiotic. Pick a probiotic properly.🚨Pick a probiotic properly.🚨The...
by andreahardyrd | Aug 5, 2020 | Instagram Sci Comm Posts
Are carbohydrates bad? On Instagram @AndreaHardyRD, I talk all about how important it is to include a variety of plants based foods (including carbohydrates!) in your diet – for gut health. ????Your microbes have a message for you:Stop.No.&.Don’t...
by andreahardyrd | Jul 14, 2020 | Instagram Sci Comm Posts
What is the gastrocolic reflex? On Instagram @AndreaHardyRD, I talk all about what happens when you experience the gastrocolic reflex and ways to help manage this IBS symptom. So many of my IBS-D patients are worried food is going ‘right through...
by andreahardyrd | May 14, 2020 | Instagram Sci Comm Posts
When prescribed the low FODMAP diet, some patient’s aren’t aware that it is a three phase process. On Instagram @AndreaHardyRD, I talk all about how important it is to complete all three phases of the low FODMAP diet. The Low FODMAP diet isn’t just...
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