by andreahardyrd | Dec 17, 2020 | Instagram Sci Comm Posts
There are many ways, other than food, to manage constipation. On Instagram @AndreaHardyRD, I talk all about the helpful tools you can use to help manage your constipation. I know a thing or two about constipation…For those of you who are new around here, I...
by andreahardyrd | Dec 8, 2020 | Instagram Sci Comm Posts
As an IBS dietitian I am constantly telling my patients about the benefits of fibre! With that I am also constantly being asked “what is your favourite type of fibre?” Let’s talk all about the different types of dietary fibre and which types might be...
by andreahardyrd | Dec 6, 2020 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I talk all about sodium, gut health and whether or not sodium has an impact on the gut microbiome. Does salt (sodium) intake impact our gut microbiome?????⠀⠀Admittedly, I am a lover of salt – so this is a nice reminder to be aware...
by andreahardyrd | Nov 5, 2020 | Instagram Sci Comm Posts
Are you struggling with IBS-D or bile acid diarrhea? On Instagram @AndreaHardyRD, I talk all about tips on how to manage bile acid diarrhea. Bile acid diarrhea management mainstays!⠀⠀I feel like I’ve talked about BAD a lot lately, but coincidentally, after my...
by andreahardyrd | Oct 14, 2020 | Instagram Sci Comm Posts
There are many different ways, other than low FODMAP foods, we can use to help manage digestive disorders, like IBS. On Instagram @AndreaHardyRD, I talk all about IBS triggers that aren’t high FODMAP foods. FODMAP’s are not the only things that can...
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