There are many different ways, other than low FODMAP foods, we can use to help manage digestive disorders, like IBS. On Instagram @AndreaHardyRD, I talk all about IBS triggers that aren’t high FODMAP foods.
FODMAP’s are not the only things that can contribute to gut symptoms. ⠀
⠀
So many times I see patients get FAR too focused on FODMAPs and wonder why they still have symptom ups and downs. ⠀
⠀
By far – the #1 trigger people don’t talk about is STRESS! Learning to build awareness and develop coping strategies to manage your stress response is key.⠀
⠀
Another big one – hormones, especially during ovulation and your menstrual cycle.⠀
⠀
As for foods – how you eat (Quickly? too much space between meals?) can create a lot of bloating and discomfort.⠀
⠀
My BIG triggers that aren’t a FODMAP? Literally all of these at some point in time. In fact, I find I can be a LOT more liberal with FODMAP’s if I manage these factors, leading to a more varied diet!⠀
⠀
Have you identified triggers that aren’t FODMAPs? Any on this list that bug you? (Fat is my #1 trigger!)
Recent Comments