On Instagram @AndreaHardyRD, I talk all about one of my favorite brands of gluten-free sourdough bread which makes the BEST traditional deli sandwiches!

Image of @andreahardyrd Instagram post about schar brand gluten-free sourdough bread


🥪 Dreaming of traditional deli sandwiches on gluten-free sourdough… 🥪⁠⠀
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With April being IBS awareness month, I thought this may be the PERFECT time to introduce you to one of my favorite low FODMAP grain products from @scharglutenfree ! [sponsored]⁠⠀
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Often times, when I see patients follow the #lowFODMAP diet on their own, they tend to avoid grains. 🍞 🥐 🥖⁠⠀
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I get it.⁠⠀
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The label reading can be frustrating, and grocery shopping can take an extra-long time! ⁠⠀
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Luckily, Schar has done the heavy lifting for us #lowfodmappers and has had many of their products @monashfodmap certified including:⁠⠀
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– Gluten free crackers⁠⠀
– Gluten free ciabatta rolls, hamburger & hot dog buns ⁠⠀
– Gluten free crackers⁠⠀
– Gluten free deli style seeded & sourdough bread⁠⠀
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🥝Pro Dietitian Tip🥝 For the full line-up and availability in your Country, the Monash app lists all the certified Schar products. ⁠⠀
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The low FODMAP diet ISN’T a low carb diet. You just have to know which grain products are Low FODMAP. Now you can get back to enjoying low FODMAP versions of your grain-favorites! ⁠⠀
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My go-to is @scharglutenfree deli style sourdough – it’s soft, fresh, and has delicious sourdough flavor which goes perfectly well with a BLT! What’s on my BLT? ⁠⠀
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– 2 slices of @scharglutenfree deli style sourdough⁠⠀
– ½ a tomato, sliced⁠⠀
– Lettuce⁠⠀
– 3 strips of bacon, cooked⁠⠀
– A slice of cheddar cheese⁠⠀
– 1 Tbsp mayo⁠⠀
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So tell me, what grain product do YOU miss the most on the low FODMAP diet? Post a comment & I’ll share the perfect swap! ⁠⠀
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To learn more about Schar, or enter one of their fun giveaways (they have many!) follow them on Instagram @scharglutenfree ⁠