Let’s Gut Real Podcast Launch

Let’s Gut Real Podcast Launch

I am very excited to announce I’m FINALLY starting a podcast. For those of you that follow me on Instagram – you know this has been a long time coming. I’m SUPER excited to announce the Let’s Gut Real Podcast – Easy to Digest Nutrition...

What Causes Your Bloating?

On Instagram @AndreaHardyRD, I discuss the difference between bloating and distention and what causes both! What is bloating? Bloating is the FEELING of abdominal pressure, while distension is the visible expansion of your abdominal girth. Is being bloated normal?...

How to Manage a Slow Gut

On Instagram @AndreaHardyRD, I discuss what the vagus nerve is and its role in gastric motility. What is the vagus nerve? The vagus nerve is the longest cranial nerve in your body. It connects your brain to many important organs throughout your body, including the...