Is Soy Bad For Me?

Have you ever wondered if soy was bad or dangerous? On Instagram @AndreaHardyRD, I talk all about the misconceptions about soy and whether or not it is safe to eat. So, is soy bad for me?⁠⁠No! There’s a lot of misconceptions about soy. In particular, people are...

What is a Healthy Microbiome?⁠

Research on the gut microbiome is on the rise, but how much do we know? On Instagram @AndreaHardyRD, I talk all about the gut microbiota and how we can positively influence it. What IS a ‘healthy microbiome’?⁠⁠Answer: We don’t know. SO! Don’t...

How to Manage Travellers Diarrhea

Travelling with IBS can be overwhelming. On Instagram @AndreaHardyRD, I talk all about how to prevent and manage travellers diarrhea while travelling. ???????? ????It’s March Break and I’m having the trip of a lifetime, in a country with high risk of food borne...