by andreahardyrd | Jan 13, 2022 | Instagram Sci Comm Posts
As an IBS dietitian I am always looking for ways to help my patients navigate the low FODMAP diet. On Instagram @AndreaHardyRD, I talk all about my top 5 favourite low FODMAP resources! I don’t think I need to say there is a LOT of misinformation out there...
by andreahardyrd | Jan 6, 2022 | Instagram Sci Comm Posts
As an IBS dietitian I am looking for ways to help my patients navigate the low FODMAP diet. Let’s talk all about my favourite travel tips to help you travel while still following the low FODMAP diet! As well as some handy tips for eating out while you are...
by andreahardyrd | Dec 9, 2021 | Instagram Sci Comm Posts
In my practice as a gut health dietitian I see patients with IBD all the time. On Instagram @AndreaHardyRD, I talk all about the risk of getting IBD from eating ultra-processed foods! In a recent study, researchers followed over 116,000 individuals over ~10 years to...
by andreahardyrd | Nov 30, 2021 | Instagram Sci Comm Posts
In my practice as a gut health dietitian I encounter SIBO often. Let’s talk about SIBO, what is it, how it is diagnosed and treatment options for SIBO! What is SIBO exactly?🦠 SIBO = Small intestinal bacterial overgrowth, which causes excess fermentation,...
by andreahardyrd | Nov 23, 2021 | Instagram Sci Comm Posts
As an IBS dietitian I am always reading up on the latest IBS research. On Instagram @AndreaHardyRD, I talk all about fat and how it impacts the gut. Keep reading to learn more! Fat isn’t a FODMAP but it CAN influence digestion. 😮In fact, depending on your diet, you...
by andreahardyrd | Nov 2, 2021 | Instagram Sci Comm Posts
What’s in YOUR IBS toolkit? 🔨🔧💡🧰 Many times I see people JUST focus on nutrition. And with that – their lens for disease management gets REALLY teensy tiny. While there’s a LOT we are still learning about IBS, what is incredible is the amount of research in...
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