by andreahardyrd | Jan 9, 2020 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I share how the Low Fodmap diet isn’t Dairy Free, it’s Low Lactose and you still have lots of options to choose from! ???? Un-BRIE-ievable, RIGHT?! ????Good news! Contrary to poor FODMAP information online, the low...
by andreahardyrd | Dec 30, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I discuss the difference between bloating and distention and what causes both! What is bloating? Bloating is the FEELING of abdominal pressure, while distension is the visible expansion of your abdominal girth. Is being bloated normal?...
by andreahardyrd | Nov 13, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I share how stress can effect your IBS. Do you know how stress effects your IBS? ????IBS is a ‘stress sensitive’ disorder – meaning symptoms get WORSE as stress increases. This can be triggered by both good AND...
by andreahardyrd | Oct 24, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I discuss why having support from a dietitian while on the Low FODMAP diet can make a big difference! ???? We know how the low FODMAP diet performs in the research – but what about the real world? ????In a new study,...
by andreahardyrd | Oct 10, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I discuss what the vagus nerve is and its role in gastric motility. What is the vagus nerve? The vagus nerve is the longest cranial nerve in your body. It connects your brain to many important organs throughout your body, including the...
by andreahardyrd | Sep 16, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I share if kiwifruit can help with constipation, and why you might want to give it a try. ???? Do you eat kiwifruit to help with your constipation? If not, you might want to give it a try! ????⠀⠀Many studies have found that green...
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