How to Manage Travellers Diarrhea

Travelling with IBS can be overwhelming. On Instagram @AndreaHardyRD, I talk all about how to prevent and manage travellers diarrhea while travelling. ???????? ????It’s March Break and I’m having the trip of a lifetime, in a country with high risk of food borne...

What is the FODMAP Gentle Diet?

Did you know that the low FODMAP diet is not suitable for everyone? On Instagram @AndreaHardyRD, I talk all about the FODMAP gentle diet which can be used as a gentle alternative to the traditional low FODMAP diet. Hands up if you’ve heard of the...