by andreahardyrd | Aug 5, 2020 | Instagram Sci Comm Posts
Are carbohydrates bad? On Instagram @AndreaHardyRD, I talk all about how important it is to include a variety of plants based foods (including carbohydrates!) in your diet – for gut health. ????Your microbes have a message for you:Stop.No.&.Don’t...
by andreahardyrd | May 14, 2020 | Instagram Sci Comm Posts
When prescribed the low FODMAP diet, some patient’s aren’t aware that it is a three phase process. On Instagram @AndreaHardyRD, I talk all about how important it is to complete all three phases of the low FODMAP diet. The Low FODMAP diet isn’t just...
by andreahardyrd | Apr 23, 2020 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I talk all about one of my favorite brands of gluten-free sourdough bread which makes the BEST traditional deli sandwiches! ???? Dreaming of traditional deli sandwiches on gluten-free sourdough… ????⠀⠀With April being IBS awareness...
by andreahardyrd | Mar 30, 2020 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I talk all about the popular ‘Dirty Dozen’ list which moralizes food and encourages fear around fruits and vegetables, which are perfectly safe and very nutritious for us to eat and enjoy. To be clear. The EWG is a lobbyist...
by andreahardyrd | Mar 24, 2020 | Instagram Sci Comm Posts
There are many different ways to take care of your gut microbiome. On Instagram @AndreaHardyRD, I talk all about the best ways to have the biggest impacts on your gut microbiota long term. How many of the ‘do it’ list do YOU do? ????????Everyone is...
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