Should I Limit Carbohydrates?

Are carbohydrates bad? On Instagram @AndreaHardyRD, I talk all about how important it is to include a variety of plants based foods (including carbohydrates!) in your diet – for gut health. ????Your microbes have a message for you:⁠⁠Stop.No.&.Don’t...

Best Gluten-Free Sourdough Bread

On Instagram @AndreaHardyRD, I talk all about one of my favorite brands of gluten-free sourdough bread which makes the BEST traditional deli sandwiches! ???? Dreaming of traditional deli sandwiches on gluten-free sourdough… ????⁠⠀⁠⠀With April being IBS awareness...