Does the Gut Need to be Detoxed?

In my practice as a registered dietitian my patients sometimes ask me “does the gut need to be detoxed?”⁠⁠. On Instagram @AndreaHardyRD, I talk all about the gut and whether or not you need to do a detox! The word detox makes me break out in hives 🤮⁠⁠⁠⁠I...

What is Aerophagia?

In my pratice as a registered dietitian my patients sometimes come to me with symptoms of aerophagia. You may be wondering “what is aerophagia?” On Instagram @AndreaHardyRD, I talk all about what aerophagia is and some management tips to help you!...

What is your ‘gut barrier’?

In my pratice as a registered dietitian my patients sometimes ask me was the gut barrier is⁠⁠. On Instagram @AndreaHardyRD, I talk all about the gut barrier! What is your ‘gut barrier’? ⁠⁠⁠⁠Your gut barrier is a multi-layer barrier that plays an extremely...

Is Organic Food Better?

You may be wondering “should I be buying organic produce?⁠” On Instagram @AndreaHardyRD, I talk all about the difference between organic and conventional produce and whether or not you need to be buying one over the other. Many times, patients tell me they...