Chlorophyll What Is It Good For?

In my practice as a registered dietitian my patients sometimes ask me about gut health remedies⁠⁠. On Instagram @AndreaHardyRD, I talk all about chlorophyll and whether or not you should be drinking it! Does drinking chlorophyll cleanse your intestines?🍃⁠⁠I was hoping...

What is Gut Health?

In my practice as a gut health dietitian ⁠⁠I feel that it is important for me to communicated about what gut health actually is. On Instagram @AndreaHardyRD, I talk all about gut health and how we currently define it! ⚡Newsflash ⚡- there is no agreed upon definition...

What Foods Help with Constipation?

In my practice as a gut health dietitian I see patients with chronic constipation all the time⁠⁠. On Instagram @AndreaHardyRD, I talk all about ways to help manage constipation with food! Looking to manage your constipation?⁠⁠⁠⁠Occasional and chronic constipation can...

What to Eat for Good Gut Bacteria

In my practice as a gut health dietitian I love learning about the emerging research in the field of gut health⁠⁠ including the gut microbiome. Let’s talk all about the gut microbiome and what diet is best for the gut microbiome. Furthermore, can the gut...