Is Low FODMAP Gluten-free?

You may be wondering “Can I eat gluten on the low FODMAP diet?⁠” On Instagram @AndreaHardyRD, I talk all about whether or not gluten is considered safe for the low FODMAP diet and which breads are FODMAP friendly. The Low FODMAP diet is not a gluten free...

Are GMOs Dangerous?

You may be wondering “Are GMO fruits and vegetables dangerous?⁠⁠” On Instagram @AndreaHardyRD, I talk all about GMOs, whether or not they are something you should be eating and why they exist! I bought some canned peaches and saw they were labelled non-GMO...

How to Manage Reflux in Pregnancy

You may be wondering “How can I manage reflux in pregnancy?🤰🏼⁠⁠” On Instagram @AndreaHardyRD, I talk all about being pregnant with reflux and what you can do to help manage it! ⁠⁠Reflux any time really but given that I’m 🤰🏼…⁠⁠⁠⁠I have struggled...

How Does Pregnancy Affect IBS?

You may be wondering “Does IBS get better or worse in pregnancy?🤰🏼⁠⁠” On Instagram @AndreaHardyRD, I talk all about being pregnant with IBS and what you need to know! ⁠⁠Turns out we don’t have a ton of data on this, but my clinical experience says –...

3 Tips for Better Poops

You may be wondering “how can I have a better poop?” On Instagram @AndreaHardyRD, I talk all about some simple tips to get your guts feeling better – whether you struggle with diarrhea, constipation, or both! Better Poops Tip 1⁠ Getting enough fibre. Fibre...