Neonatal Nutrition

In my practice as a registered dietitian my patients sometimes ask me about my experiences with pregnancy⁠⁠. Let’s talk all about your infant’s nutrition including their microbiome. We discuss what you can do to support your newborn’s microbiome as...

What is your ‘gut barrier’?

In my pratice as a registered dietitian my patients sometimes ask me was the gut barrier is⁠⁠. On Instagram @AndreaHardyRD, I talk all about the gut barrier! What is your ‘gut barrier’? ⁠⁠⁠⁠Your gut barrier is a multi-layer barrier that plays an extremely...

Do I Have Leaky Gut?

You may have been wondering “do I have a leaky gut?” On Instagram @AndreaHardyRD, I talk all about gut permeability and the role that fibre plays in your diet. ‘If you don’t feed them, they will feed on you.’⁠⁠Everyone is OBSESSED with...

Gut microbiome sequencing

You may be wondering “should I get gut microbiome sequencing?” On Instagram @AndreaHardyRD, I talk all about gut microbiome sequencing whether or not it’s something you might want to consider to learn more about your gut microbiome....