by andreahardyrd | Nov 23, 2021 | Instagram Sci Comm Posts
As an IBS dietitian I am always reading up on the latest IBS research. On Instagram @AndreaHardyRD, I talk all about fat and how it impacts the gut. Keep reading to learn more! Fat isn’t a FODMAP but it CAN influence digestion. 😮In fact, depending on your diet, you...
by andreahardyrd | Oct 12, 2021 | Instagram Sci Comm Posts
As an IBS dietitian I am always looking for ways to help my patients navigate the low FODMAP diet. On Instagram @AndreaHardyRD, I talk all about reintroducing FODMAPs. This can be a tricky area for some patients and I’ve collected some of my top tips to help...
by andreahardyrd | Sep 28, 2021 | Instagram Sci Comm Posts
As an IBS dietitian I am always looking for ways to help my patients make the low FODMAP diet more accessible. Let’s talk all about low FODMAP foods that you can add to your grocery shopping list today! 7 Low FODMAP Veggies to Try Do veggies and the low FODMAP...
by andreahardyrd | Jun 8, 2021 | Let's Gut Real Podcast
Now more than ever, mental health and behavioral health are important. Working with a GI psychologist is typically short-term, but significantly helpful in improving your quality of life, coping with stress and decreasing the severity of your GI condition. Today, I...
by andreahardyrd | May 11, 2021 | Let's Gut Real Podcast
The Low FODMAP diet is popular for the management of IBS – but should we be using it in kids? and is it safe? Julia Celestini, RD discusses things to consider before starting the Low FODMAP diet in kids! Nutrition Pearls for IBS and Kids There is evidence to...
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