Common High FODMAP Ingredients

 As an IBS dietitian I am always looking for ways to help my patients out with the low FODMAP diet. On Instagram @AndreaHardyRD, I talk all about how to read labels at the grocery stores including a list of common high FODMAP ingredients to watch for! Picture this: 🖼️...

Why is FODMAP Tolerance Different?

As an IBS dietitian I am always looking for new ways to talk about the low FODMAP diet and how it applies to my patients. On Instagram @AndreaHardyRD, I talk all about FODMAPs and why some people have different tolerances to high FODMAP foods than others do. Why does...

Low FODMAP Drinks

 As an IBS dietitian I am always looking for ways to help my patients during the low FODMAP diet. On Instagram @AndreaHardyRD, I talk all about low FODMAP drink tips to keep you feeling refreshed while still following the low FODMAP diet. The low FODMAP diet...

Top 5 Low FODMAP Resources

 As an IBS dietitian I am always looking for ways to help my patients navigate the low FODMAP diet. On Instagram @AndreaHardyRD, I talk all about my top 5 favourite low FODMAP resources! I don’t think I need to say there is a LOT of misinformation out there...

Low FODMAP Travel Tips

 As an IBS dietitian I am looking for ways to help my patients navigate the low FODMAP diet. Let’s talk all about my favourite travel tips to help you travel while still following the low FODMAP diet! As well as some handy tips for eating out while you are...