by andreahardyrd | Jan 9, 2020 | Let's Gut Real Podcast
I am very excited to announce I’m FINALLY starting a podcast. For those of you that follow me on Instagram – you know this has been a long time coming. I’m SUPER excited to announce the Let’s Gut Real Podcast – Easy to Digest Nutrition...
by andreahardyrd | Jan 9, 2020 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I share how the Low Fodmap diet isn’t Dairy Free, it’s Low Lactose and you still have lots of options to choose from! ???? Un-BRIE-ievable, RIGHT?! ????Good news! Contrary to poor FODMAP information online, the low...
by andreahardyrd | Nov 13, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I share how stress can effect your IBS. Do you know how stress effects your IBS? ????IBS is a ‘stress sensitive’ disorder – meaning symptoms get WORSE as stress increases. This can be triggered by both good AND...
by andreahardyrd | Oct 24, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I discuss why having support from a dietitian while on the Low FODMAP diet can make a big difference! ???? We know how the low FODMAP diet performs in the research – but what about the real world? ????In a new study,...
by andreahardyrd | Oct 10, 2019 | Instagram Sci Comm Posts
On Instagram @AndreaHardyRD, I discuss what the vagus nerve is and its role in gastric motility. What is the vagus nerve? The vagus nerve is the longest cranial nerve in your body. It connects your brain to many important organs throughout your body, including the...
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