Should I Get a Gut Microbiota Test?

Have you been considering a gut microbiota test? On Instagram @AndreaHardyRD, I talk all about gut microbiome science, and what we can expect in terms of research and gut microbiome testing in the future!⁠ Gut microbiota test? Pass. ????????⁠⠀⁠⠀I get asked every day...

Are GMOs safe?

Have you ever wondered what a GMO actually is? On Instagram @AndreaHardyRD, I talk all about GMOs, their safety and whether or not they are sustainable. So many people are terrified of GMO’s.⁠Why?⁠Because they don’t have a good understanding of what they are!⁠GMO is a...

How to Manage Bile Acid Diarrhea

Are you struggling with IBS-D or bile acid diarrhea? On Instagram @AndreaHardyRD, I talk all about tips on how to manage bile acid diarrhea. Bile acid diarrhea management mainstays!⁠⠀⁠⠀I feel like I’ve talked about BAD a lot lately, but coincidentally, after my...

Can Alkaline Water Change your pH?

What is Alkaline water and does it have any health benefits? On Instagram @AndreaHardyRD, I talk all about how your body’s pH is regulated and whether or not you need alkaline water to help. A question I get asked ALL the time.⁠⠀⁠⠀Your body’s pH is tightly...

Are Coffee Enemas a Good Idea?

Have you ever heard of a coffee enema? On Instagram @AndreaHardyRD, I talk all about how important it is to know the risks of this ‘health’ procedure. I actually do know who needs to hear this.⁠⠀⁠⠀I was sent a really concerning post about a doctor online...