Low FODMAP Drinks

 As an IBS dietitian I am always looking for ways to help my patients during the low FODMAP diet. On Instagram @AndreaHardyRD, I talk all about low FODMAP drink tips to keep you feeling refreshed while still following the low FODMAP diet. The low FODMAP diet...

Top 5 Low FODMAP Resources

 As an IBS dietitian I am always looking for ways to help my patients navigate the low FODMAP diet. On Instagram @AndreaHardyRD, I talk all about my top 5 favourite low FODMAP resources! I don’t think I need to say there is a LOT of misinformation out there...

How to Reintroduce FODMAPs

 As an IBS dietitian I am always looking for ways to help my patients navigate the low FODMAP diet. On Instagram @AndreaHardyRD, I talk all about reintroducing FODMAPs. This can be a tricky area for some patients and I’ve collected some of my top tips to help...

Low FODMAP Foods to Try

 As an IBS dietitian I am always looking for ways to help my patients make the low FODMAP diet more accessible. Let’s talk all about low FODMAP foods that you can add to your grocery shopping list today! 7 Low FODMAP Veggies to Try Do veggies and the low FODMAP...