What is Sucrose Intolerance?

Have you ever heard of sucrose intolerance? On Instagram @AndreaHardyRD, I talk all about sucrose intolerance, what is it, the symptoms, how it is diagnosed and the treatment options. Have you heard of sucrose intolerance (congenital sucrase isomaltase deficiency...

How To Pick a Probiotic

There are so many different probiotics on the market, but which one is right for you? On Instagram @AndreaHardyRD, I talk all about the important questions to consider before deciding to take a probiotic. Pick a probiotic properly.⁠🚨Pick a probiotic properly.🚨⁠⁠The...

Should I Limit Carbohydrates?

Are carbohydrates bad? On Instagram @AndreaHardyRD, I talk all about how important it is to include a variety of plants based foods (including carbohydrates!) in your diet – for gut health. ????Your microbes have a message for you:⁠⁠Stop.No.&.Don’t...