Chlorophyll What Is It Good For?

In my practice as a registered dietitian my patients sometimes ask me about gut health remedies⁠⁠. On Instagram @AndreaHardyRD, I talk all about chlorophyll and whether or not you should be drinking it! Does drinking chlorophyll cleanse your intestines?🍃⁠⁠I was hoping...

What Foods Help with Constipation?

In my practice as a gut health dietitian I see patients with chronic constipation all the time⁠⁠. On Instagram @AndreaHardyRD, I talk all about ways to help manage constipation with food! Looking to manage your constipation?⁠⁠⁠⁠Occasional and chronic constipation can...

Does the Gut Need to be Detoxed?

In my practice as a registered dietitian my patients sometimes ask me “does the gut need to be detoxed?”⁠⁠. On Instagram @AndreaHardyRD, I talk all about the gut and whether or not you need to do a detox! The word detox makes me break out in hives 🤮⁠⁠⁠⁠I...

Is Low FODMAP Gluten-free?

You may be wondering “Can I eat gluten on the low FODMAP diet?⁠” On Instagram @AndreaHardyRD, I talk all about whether or not gluten is considered safe for the low FODMAP diet and which breads are FODMAP friendly. The Low FODMAP diet is not a gluten free...