How To Pick a Probiotic

There are so many different probiotics on the market, but which one is right for you? On Instagram @AndreaHardyRD, I talk all about the important questions to consider before deciding to take a probiotic. Pick a probiotic properly.⁠🚨Pick a probiotic properly.🚨⁠⁠The...

What is a Healthy Microbiome?⁠

Research on the gut microbiome is on the rise, but how much do we know? On Instagram @AndreaHardyRD, I talk all about the gut microbiota and how we can positively influence it. What IS a ‘healthy microbiome’?⁠⁠Answer: We don’t know. SO! Don’t...