What is Gut Health?

In my practice as a gut health dietitian ⁠⁠I feel that it is important for me to communicated about what gut health actually is. On Instagram @AndreaHardyRD, I talk all about gut health and how we currently define it! ⚡Newsflash ⚡- there is no agreed upon definition...

What to Eat for Good Gut Bacteria

In my practice as a gut health dietitian I love learning about the emerging research in the field of gut health⁠⁠ including the gut microbiome. Let’s talk all about the gut microbiome and what diet is best for the gut microbiome. Furthermore, can the gut...

Neonatal Nutrition

In my practice as a registered dietitian my patients sometimes ask me about my experiences with pregnancy⁠⁠. Let’s talk all about your infant’s nutrition including their microbiome. We discuss what you can do to support your newborn’s microbiome as...

What is your ‘gut barrier’?

In my pratice as a registered dietitian my patients sometimes ask me was the gut barrier is⁠⁠. On Instagram @AndreaHardyRD, I talk all about the gut barrier! What is your ‘gut barrier’? ⁠⁠⁠⁠Your gut barrier is a multi-layer barrier that plays an extremely...