What are Hemorrhoids?

In my practice as a registered dietitian I see some patients who are struggling with hemorrhoids⁠⁠. On Instagram @AndreaHardyRD, I talk all about hemorrhoids, what they are, how you get them and how to manage them! Hemorrhoids are not only uncomfortable to have, they...

What is a Histamine Intolerance?

Have you heard of histamine intolerance? 🤔⁠⁠⁠Typically when you think of histamine, you think of allergies 🤧. But, histamine is also something we can ingest from foods and release from eating certain foods. Some people struggle with symptoms related to high histamine...

What is your ‘gut barrier’?

In my pratice as a registered dietitian my patients sometimes ask me was the gut barrier is⁠⁠. On Instagram @AndreaHardyRD, I talk all about the gut barrier! What is your ‘gut barrier’? ⁠⁠⁠⁠Your gut barrier is a multi-layer barrier that plays an extremely...

What To Do If Constipated?

There are many ways, other than food, to manage constipation. On Instagram @AndreaHardyRD, I talk all about the helpful tools you can use to help manage your constipation. I know a thing or two about constipation…⁠⁠For those of you who are new around here, I...