by andreahardyrd | May 11, 2021 | Instagram Sci Comm Posts
In my practice as a gut health dietitian I see patients with chronic constipation all the time. On Instagram @AndreaHardyRD, I talk all about ways to help manage constipation with food! Looking to manage your constipation?Occasional and chronic constipation can...
by andreahardyrd | May 7, 2021 | Instagram Sci Comm Posts
You asked for it – so here we go! Here’s our medication series on IBS meds for pain and discomfort. We will cover some over-the-counter and prescription medications frequently used in IBS!As a reminder – your doctor or pharmacist is the only...
by andreahardyrd | Apr 13, 2021 | Instagram Sci Comm Posts
In my practice as a gut health dietitian I love learning about the emerging research in the field of gut health including the gut microbiome. Let’s talk all about the gut microbiome and what diet is best for the gut microbiome. Furthermore, can the gut...
by andreahardyrd | Apr 5, 2021 | Instagram Sci Comm Posts
What’s the big deal about fibre? On Instagram @AndreaHardyRD, I talk all about how important fibre is for your gut health and some quick and easy ways to increase your fibre intake! Fibre is fuel for our gut microbes. What Does 30g of Fibre Look Like? BUT...
by andreahardyrd | Mar 24, 2021 | Instagram Sci Comm Posts
Have you heard of histamine intolerance? 🤔Typically when you think of histamine, you think of allergies 🤧. But, histamine is also something we can ingest from foods and release from eating certain foods. Some people struggle with symptoms related to high histamine...
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