What to Eat for Good Gut Bacteria

In my practice as a gut health dietitian I love learning about the emerging research in the field of gut health⁠⁠ including the gut microbiome. Let’s talk all about the gut microbiome and what diet is best for the gut microbiome. Furthermore, can the gut...

Neonatal Nutrition

In my practice as a registered dietitian my patients sometimes ask me about my experiences with pregnancy⁠⁠. Let’s talk all about your infant’s nutrition including their microbiome. We discuss what you can do to support your newborn’s microbiome as...

Gut Directed Hypnotherapy

You may be wondering “what is gut-directed hypnotherapy?⁠⁠” On Instagram @AndreaHardyRD, I talk all about what gut directed hypnotherapy is and wether or not it could be a treatment option for IBS symptoms like abdominal pain, bloating, and gas. ⁠⁠Will gut...

Do I Have Leaky Gut?

You may have been wondering “do I have a leaky gut?” On Instagram @AndreaHardyRD, I talk all about gut permeability and the role that fibre plays in your diet. ‘If you don’t feed them, they will feed on you.’⁠⁠Everyone is OBSESSED with...