by andreahardyrd | Oct 11, 2022 | Let's Gut Real Podcast
In the last few years there has been a huge growth in the awareness of the role of mental health in gut dysfunction. This week I interview registered dietitian Heidi Staudacher on the relationship between mental health and IBS, and the role of nutrition in both gut...
by andreahardyrd | Jun 14, 2022 | Let's Gut Real Podcast
With diets like keto and carnivore gaining traction, I’ve had so many people ask – what impact do plants specifically have on our microbiome and human health? This week I discuss how plants can have a big impact on the health of our gut microbiome!...
by andreahardyrd | May 10, 2022 | Instagram Sci Comm Posts
As a gut health dietitian I love talking about the gut microbiome and how we can support our gut health. On Instagram @AndreaHardyRD, I talk all about apple cider vinegar and whether or not you should be consuming it to support your gut microbiome! Is apple cider...
by andreahardyrd | May 10, 2022 | Let's Gut Real Podcast
The stream of online nutrition misinformation is never ending. Although this may be a daunting prospect, it emphasizes the critical need for dietitians to help provide accurate information online. This week I interview RD Abby Langer on how dietitians can help...
by andreahardyrd | Aug 12, 2021 | Instagram Sci Comm Posts
In my practice as a registered dietitian I want to discuss the differences between synbiotics, postbiotics, prebiotics, and MACs. Let’s discuss what they are and whether they have any health benefits! What is a Synbiotic? Hot topic alert – what is a...
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