by andreahardyrd | Jan 30, 2021 | Instagram Sci Comm Posts
You may be wondering “how can I have a better poop?” On Instagram @AndreaHardyRD, I talk all about some simple tips to get your guts feeling better – whether you struggle with diarrhea, constipation, or both! Better Poops Tip 1 Getting enough fibre. Fibre...
by andreahardyrd | Jan 19, 2021 | Instagram Sci Comm Posts
There is a lot of stigma, misinformation and misuse about the role of laxatives in managing constipation.I get that people want to try food first, but if you’re really struggling, properly using laxatives is SO beneficial – so let’s get into it!...
by andreahardyrd | Dec 8, 2020 | Instagram Sci Comm Posts
As an IBS dietitian I am constantly telling my patients about the benefits of fibre! With that I am also constantly being asked “what is your favourite type of fibre?” Let’s talk all about the different types of dietary fibre and which types might be...
by andreahardyrd | Jul 16, 2020 | Instagram Sci Comm Posts
Confirmation biases are unavoidable. On Instagram @AndreaHardyRD, I talk all about how important it is to really know ourselves in order to get an idea what biases we have. Comin’ in hot with confirmation bias...
by andreahardyrd | Mar 24, 2020 | Instagram Sci Comm Posts
There are many different ways to take care of your gut microbiome. On Instagram @AndreaHardyRD, I talk all about the best ways to have the biggest impacts on your gut microbiota long term. How many of the ‘do it’ list do YOU do? ????????Everyone is...
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