How To Manage IBS

What’s in YOUR IBS toolkit? 🔨🔧💡🧰⁠ Many times I see people JUST focus on nutrition. And with that – their lens for disease management gets REALLY teensy tiny. ⁠⁠While there’s a LOT we are still learning about IBS, what is incredible is the amount of research in...

What is Microscopic Colitis?

In my practice as a gut health dietitian I see patients with microscopic colitis⁠⁠. On Instagram @AndreaHardyRD, I talk all about microscopic colitis – what it is, the symptoms and how to manage it! Have you heard of Microscopic colitis (MC)? 🧐⁠⁠⁠⁠Once thought...

Medications to Manage IBS-D

You loved my destigmatizing IBS-C medication series so much that I’ve created an IBS-D (diarrhea series!) ⁠ There 6 medications that we will be talking about that exist to manage IBS-D.⁠⁠As a reminder – your doctor and pharmacist is the only person that...

What Causes Your Bloating?

On Instagram @AndreaHardyRD, I discuss the difference between bloating and distention and what causes both! What is bloating? Bloating is the FEELING of abdominal pressure, while distension is the visible expansion of your abdominal girth. Is being bloated normal?...