How to Manage Travellers Diarrhea

Travelling with IBS can be overwhelming. On Instagram @AndreaHardyRD, I talk all about how to prevent and manage travellers diarrhea while travelling. ???????? ????It’s March Break and I’m having the trip of a lifetime, in a country with high risk of food borne...

What Causes Your Bloating?

On Instagram @AndreaHardyRD, I discuss the difference between bloating and distention and what causes both! What is bloating? Bloating is the FEELING of abdominal pressure, while distension is the visible expansion of your abdominal girth. Is being bloated normal?...