What are Hemorrhoids?

In my practice as a registered dietitian I see some patients who are struggling with hemorrhoids⁠⁠. On Instagram @AndreaHardyRD, I talk all about hemorrhoids, what they are, how you get them and how to manage them! Hemorrhoids are not only uncomfortable to have, they...

3 Tips for Better Poops

You may be wondering “how can I have a better poop?” On Instagram @AndreaHardyRD, I talk all about some simple tips to get your guts feeling better – whether you struggle with diarrhea, constipation, or both! Better Poops Tip 1⁠ Getting enough fibre. Fibre...

What is Bile Acid Diarrhea?

Did you know that bile acid diarrhea is one of the most under-recognized causes of diarrhea? On Instagram @AndreaHardyRD, I talk all about bile acid diarrhea – what it is, the symptoms, the diagnosis, and the treatment. Your gut: I’m the BAD guy...

What is Sucrose Intolerance?

Have you ever heard of sucrose intolerance? On Instagram @AndreaHardyRD, I talk all about sucrose intolerance, what is it, the symptoms, how it is diagnosed and the treatment options. Have you heard of sucrose intolerance (congenital sucrase isomaltase deficiency...