What are Hemorrhoids?

In my practice as a registered dietitian I see some patients who are struggling with hemorrhoids⁠⁠. On Instagram @AndreaHardyRD, I talk all about hemorrhoids, what they are, how you get them and how to manage them! Hemorrhoids are not only uncomfortable to have, they...

How Does Pregnancy Affect IBS?

You may be wondering “Does IBS get better or worse in pregnancy?🤰🏼⁠⁠” On Instagram @AndreaHardyRD, I talk all about being pregnant with IBS and what you need to know! ⁠⁠Turns out we don’t have a ton of data on this, but my clinical experience says –...

3 Tips for Better Poops

You may be wondering “how can I have a better poop?” On Instagram @AndreaHardyRD, I talk all about some simple tips to get your guts feeling better – whether you struggle with diarrhea, constipation, or both! Better Poops Tip 1⁠ Getting enough fibre. Fibre...