by andreahardyrd | Oct 11, 2022 | Let's Gut Real Podcast
In the last few years there has been a huge growth in the awareness of the role of mental health in gut dysfunction. This week I interview registered dietitian Heidi Staudacher on the relationship between mental health and IBS, and the role of nutrition in both gut...
by andreahardyrd | May 31, 2022 | Instagram Sci Comm Posts
As an IBS dietitian I am always reading up on the latest IBS research. On Instagram @AndreaHardyRD, I talk all about the gut brain axis and whether or not FODMAPs can influence it! Keep reading to learn more! Do FODMAPs influence the gut-brain axis? 🧠It turns out...
by andreahardyrd | Nov 2, 2021 | Instagram Sci Comm Posts
What’s in YOUR IBS toolkit? 🔨🔧💡🧰 Many times I see people JUST focus on nutrition. And with that – their lens for disease management gets REALLY teensy tiny. While there’s a LOT we are still learning about IBS, what is incredible is the amount of research in...
by andreahardyrd | Jun 8, 2021 | Let's Gut Real Podcast
Now more than ever, mental health and behavioral health are important. Working with a GI psychologist is typically short-term, but significantly helpful in improving your quality of life, coping with stress and decreasing the severity of your GI condition. Today, I...
by andreahardyrd | Mar 9, 2021 | Instagram Sci Comm Posts
Did you know that there are 4 different proposed types of IBS? Let’s talk all about what you need to know about the 4 different types of IBS, the cause of IBS and the symptoms of IBS! What types of IBS are there? Is IBS 1 diagnosis? Or an umbrella diagnosis for...
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