What To Do If Constipated?

There are many ways, other than food, to manage constipation. On Instagram @AndreaHardyRD, I talk all about the helpful tools you can use to help manage your constipation. I know a thing or two about constipation…⁠⁠For those of you who are new around here, I...

What Causes Your Bloating?

On Instagram @AndreaHardyRD, I discuss the difference between bloating and distention and what causes both! What is bloating? Bloating is the FEELING of abdominal pressure, while distension is the visible expansion of your abdominal girth. Is being bloated normal?...

How to Manage a Slow Gut

On Instagram @AndreaHardyRD, I discuss what the vagus nerve is and its role in gastric motility. What is the vagus nerve? The vagus nerve is the longest cranial nerve in your body. It connects your brain to many important organs throughout your body, including the...