Is Glutamine Good for IBS?

by | May 22, 2022 | Instagram Sci Comm Posts

 As an IBS dietitian I am always reading up on the latest IBS research. On Instagram @AndreaHardyRD, I talk all about glutamine and whether or not it can be beneficial for IBS patients during the low FODMAP diet. Keep reading to learn more! Can taking glutamine...

IBS and Raw Veggies

by | May 8, 2022 | Instagram Sci Comm Posts

 As an IBS dietitian I am always looking for ways to support my patients. On Instagram @AndreaHardyRD, I talk all about IBS and raw veggies. Do raw veggies cause digestive issues for you? Do you worry about eating too many raw veggies? 😨🥬🍄 🧄⁠⁠This is a common fear our...

What is SIBO?

by | Nov 30, 2021 | Instagram Sci Comm Posts

In my practice as a gut health dietitian I encounter SIBO often⁠⁠. Let’s talk about SIBO, what is it, how it is diagnosed and treatment options for SIBO! What is SIBO exactly?🦠⁠ SIBO = Small intestinal bacterial overgrowth, which causes excess fermentation,...

3 Tips for Better Poops

by | Jan 30, 2021 | Instagram Sci Comm Posts

You may be wondering “how can I have a better poop?” On Instagram @AndreaHardyRD, I talk all about some simple tips to get your guts feeling better – whether you struggle with diarrhea, constipation, or both! Better Poops Tip 1⁠ Getting enough fibre. Fibre...