Are GMOs Dangerous?

You may be wondering “Are GMO fruits and vegetables dangerous?⁠⁠” On Instagram @AndreaHardyRD, I talk all about GMOs, whether or not they are something you should be eating and why they exist! I bought some canned peaches and saw they were labelled non-GMO...

How to Manage Reflux in Pregnancy

You may be wondering “How can I manage reflux in pregnancy?🤰🏼⁠⁠” On Instagram @AndreaHardyRD, I talk all about being pregnant with reflux and what you can do to help manage it! ⁠⁠Reflux any time really but given that I’m 🤰🏼…⁠⁠⁠⁠I have struggled...

Gut Directed Hypnotherapy

You may be wondering “what is gut-directed hypnotherapy?⁠⁠” On Instagram @AndreaHardyRD, I talk all about what gut directed hypnotherapy is and wether or not it could be a treatment option for IBS symptoms like abdominal pain, bloating, and gas. ⁠⁠Will gut...

How Does Pregnancy Affect IBS?

You may be wondering “Does IBS get better or worse in pregnancy?🤰🏼⁠⁠” On Instagram @AndreaHardyRD, I talk all about being pregnant with IBS and what you need to know! ⁠⁠Turns out we don’t have a ton of data on this, but my clinical experience says –...

How to Read a Scientific Paper

You may be wondering how to read a scientific paper. On Instagram @AndreaHardyRD, I talk all about how to read scientific papers, what to look for when you are reading other people’s work who are citing research and how to make sense of it all....

Do I Have Leaky Gut?

You may have been wondering “do I have a leaky gut?” On Instagram @AndreaHardyRD, I talk all about gut permeability and the role that fibre plays in your diet. ‘If you don’t feed them, they will feed on you.’⁠⁠Everyone is OBSESSED with...