What is a Healthy Microbiome?⁠

Research on the gut microbiome is on the rise, but how much do we know? On Instagram @AndreaHardyRD, I talk all about the gut microbiota and how we can positively influence it. What IS a ‘healthy microbiome’?⁠⁠Answer: We don’t know. SO! Don’t...

How to Manage Travellers Diarrhea

Travelling with IBS can be overwhelming. On Instagram @AndreaHardyRD, I talk all about how to prevent and manage travellers diarrhea while travelling. 🇲🇻 🌴It’s March Break and I’m having the trip of a lifetime, in a country with high risk of food borne illness....