What are FODMAPs?

In my practice as an IBS dietitian I love helping my patients with IBS management – including the implementation of the low FODMAP diet⁠⁠. On Instagram @AndreaHardyRD, I talk all about FODMAPs – what they are and how they impact our bodies! What are...

Gut Directed Hypnotherapy

You may be wondering “what is gut-directed hypnotherapy?⁠⁠” On Instagram @AndreaHardyRD, I talk all about what gut directed hypnotherapy is and wether or not it could be a treatment option for IBS symptoms like abdominal pain, bloating, and gas. ⁠⁠Will gut...