What are Hemorrhoids?

In my practice as a registered dietitian I see some patients who are struggling with hemorrhoids⁠⁠. On Instagram @AndreaHardyRD, I talk all about hemorrhoids, what they are, how you get them and how to manage them! Hemorrhoids are not only uncomfortable to have, they...

What To Do If Constipated?

There are many ways, other than food, to manage constipation. On Instagram @AndreaHardyRD, I talk all about the helpful tools you can use to help manage your constipation. I know a thing or two about constipation…⁠⁠For those of you who are new around here, I...