by andreahardyrd | Jun 14, 2022 | Let's Gut Real Podcast
With diets like keto and carnivore gaining traction, I’ve had so many people ask – what impact do plants specifically have on our microbiome and human health? This week I discuss how plants can have a big impact on the health of our gut microbiome!...
by andreahardyrd | May 10, 2022 | Let's Gut Real Podcast
The stream of online nutrition misinformation is never ending. Although this may be a daunting prospect, it emphasizes the critical need for dietitians to help provide accurate information online. This week I interview RD Abby Langer on how dietitians can help...
by andreahardyrd | Apr 12, 2022 | Let's Gut Real Podcast
Longevity is living as well as you can for as long as you can. How concussions impact the brain and the role that nutrition plays in concussion management are all important considerations for improved longevity. Nutrition Pearls for Concussions, Brain Health and...
by andreahardyrd | Nov 30, 2021 | Instagram Sci Comm Posts
In my practice as a gut health dietitian I encounter SIBO often. Let’s talk about SIBO, what is it, how it is diagnosed and treatment options for SIBO! What is SIBO exactly?🦠 SIBO = Small intestinal bacterial overgrowth, which causes excess fermentation,...
by andreahardyrd | Aug 12, 2021 | Instagram Sci Comm Posts
In my practice as a registered dietitian I want to discuss the differences between synbiotics, postbiotics, prebiotics, and MACs. Let’s discuss what they are and whether they have any health benefits! What is a Synbiotic? Hot topic alert – what is a...
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