Is Organic Food Better?

You may be wondering “should I be buying organic produce?⁠” On Instagram @AndreaHardyRD, I talk all about the difference between organic and conventional produce and whether or not you need to be buying one over the other. Many times, patients tell me they...

Is Low FODMAP Gluten-free?

You may be wondering “Can I eat gluten on the low FODMAP diet?⁠” On Instagram @AndreaHardyRD, I talk all about whether or not gluten is considered safe for the low FODMAP diet and which breads are FODMAP friendly. The Low FODMAP diet is not a gluten free...

Are GMOs Dangerous?

You may be wondering “Are GMO fruits and vegetables dangerous?⁠⁠” On Instagram @AndreaHardyRD, I talk all about GMOs, whether or not they are something you should be eating and why they exist! I bought some canned peaches and saw they were labelled non-GMO...

3 Tips for Better Poops

You may be wondering “how can I have a better poop?” On Instagram @AndreaHardyRD, I talk all about some simple tips to get your guts feeling better – whether you struggle with diarrhea, constipation, or both! Better Poops Tip 1⁠ Getting enough fibre. Fibre...

What is Bile Acid Diarrhea?

Did you know that bile acid diarrhea is one of the most under-recognized causes of diarrhea? On Instagram @AndreaHardyRD, I talk all about bile acid diarrhea – what it is, the symptoms, the diagnosis, and the treatment. Your gut: I’m the BAD guy...